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Indoor Group Cycling
 New Spinning Classes
At The First Place Fitness, Kendal

 Spin Classes 
Spin Classes  - Reach your peak - Ready, set, ride...
First Place Fitness is opening
Friday 3rd January 2025

Large, light & airy Spinning Studio in Kendal with state of the art bikes for a top notch ride....
Well ventilated Spinning Studio with doors that open towards the River Kent... at First Place Fitness, Kirkland Kendal opens Friday 3rd January 2025

Text 07709594947 
to book your bike in  Spin Class

High energy, low impact on joints, incredible aerobic workout,
suitable for ages 11 years upwards, from beginners to pro cyclists.

New Spinning Classes Kendal

11 New vibrant and innovative Spinning Classes... choose your ride on the latest Life Fitness Indoor Group Cycling Spinning bikes with enhanced technology for a top notch class experience. Track your results, see and feel your improvements.
Let's ride the course... 

Spinning Class Timetable

2025 Pay as you go Spin classes
£8 a class for your own top notch bike with enhanced technology.

Mondays
5:00-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Tuesdays
10:30-11:15am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels. This class is insanely addictive.
Combining Spinning, HIIT and weights for an all round fast, fun and effective workout.

Tuesdays
7:15-8:00pm
Spin Class- Colour Zones Fitness Training
Suitable for all fitness levels. Personalise your bike settings to track your individual ride.
Improve your aerobic stamina & endurance using watt rate & functional training thresholds.
Making fitness more colourful with every turn! See how long you can spend in each of your aerobic colour zones? 

Tuesdays
8:00-8:45pm
Spin Class & Ultimate Abs!
Suitable for mixed fitness ability.
A brand new class combing 35 minutes of spin & 10 minutes of core & stomach toning exercises.
If you want to get fit, burn fat, tone up your mid-section & get definition & tone... this class is ideal for you.

Wednesdays
5:00-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Wednesdays
8:00-8:45pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones.
Adding extra energy and motivation for hill climbs with pumping music.

Thursdays
NEW CLASS
10:15-11:00am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels. This class is insanely addictive.
Combining Spinning, HIIT and weights for an all round fast, fun and effective workout.

Thursdays
NEW CLASS TIME
7:15-8.00pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones. Adding extra energy and motivation
for hill climbs with pumping music.

Fridays 
5:15-6:00pm
Spin Class & Ultimate Abs!
Suitable for mixed fitness ability.
A brand new class combing 35 minutes of spin & 10 minutes of stomach toning exercises.
If you want to get fit, burn fat, tone up your mid-section & get definition & tone... this class is ideal for you.

Saturdays
9:15-10:00am
Spin Class- Colour Zones Fitness Training
Suitable for all fitness levels. Personalise your bike settings to track your individual ride.
Improve your aerobic stamina & endurance using watt rate & functional training thresholds.
Making fitness more colourful with every turn! See how long you can spend in each of your aerobic colour zones? 

Saturdays
5:00-6:00pm
Spin Class- Stronger | Fitter | Faster
Suitable for intermediate to advanced fitness levels.
A fast paced high energy class focused on working in your fat burning zone. This is a dynamic multipeak class!
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Spinning class terms and conditions:

  • £8 pay as you go.

  • Each Spinning Class is limited to 15 people.

  • You will have your own state of the art ICG bike with enhanced digital technology for a memorable workout experience.

  • Booked 'no show' classes must be paid for.

  • Please bring a towel and drink.

Tracy Dixon Mind and Body Fit January 2025 MIND BODY MOVE Class Timetable.png
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