Sometimes do your legs feel heavy, tired & achy legs?
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hips, upper body posture, legs & glute strength.
3- PIGEON POSE- Good for glutes, hips, adductors & quads.
4- UPWARD FACING DOG- Good for spine, hips & arm strength.
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Hold each one for 30 seconds & breathe slowly.
Repeat the sequence 3 times for maximum effectiveness.
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YOGA CLASSES
Do you run, swim, cycle, hike & like to stay active?
I teach 2 Yoga Classes that are specifically designed just for you...
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YOGA CLASSES
MONDAYS 6.30-7.15pm
SATURDAYS 10-11am
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At First Place Fitness, Kirkland, Kendal.
Drop in & pay as you go.
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TEXT 07709594947 to fast track your class booking.
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YOGA VIDEO
If you can't make classes, I have a video here for you.
It's 40 minutes long & can really help your legs lighten up, restore & refresh so that you can perform well & prevent injury.
Click this link..
Happy stretching.
Love Tracy x
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