Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Here I delve into answering this question for you.

I offer some of the ways that I can help, encourage and reassure you.

If you would like to start a class at The First Place Fitness in Kendal or with me in my Online Studio.

Sometimes our inner dialogue can prevent us from having what we want. It creates thoughts and emotional feelings that can halt us from taking positive actions that would benefit us greatly.

Group exercise and physical activity delivers immediate mental health and social benefits and has long term positive effects on your physical health.

Press play and listen to my answer to this question.

I hope it's useful.

Questions? Please ask

Thank you

Tracy x