Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…
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So I want to THANK YOU for sending me such personal, inspiring, empathetic, compassionate & supportive messages… from notes, poems, cards, books, texts to emails
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I have read them all & I will continue to do so.
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Today-
✔️ I’m able to do 10 steps & I’ve mastered the stairs
✔️I can talk/ think more coherently
✔️I didn’t/couldn’t sleep for 10 nights but I’m managing a few hours now
✔️I’ve created a progressive exercise plan for myself that I’m doing daily
✔️My sodium levels are now in range
✔️ I’m off morphine
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You are a huge motivation in my journey. It’s giving me accountability, purpose & meaning.
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I’d give anything right now to jump high, skip & squat, dance & step, jog & run, ride a bike, gallop on a horse!
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Please have a little move for me (& you) today thank you- then I can feel it vicariously.
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Love Tracy x
P.S NEW WORKOUT VIDEO FOR YOU ⬇️
To add to your collection
⬇️🔗 Tracy's 17 MIN HIIT BLAST 5OO CHALLENGE🔥 SUPER CHARGED FITNESS WORKOUT | 5O OF EACH EXERCISE X 1O
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Push yourself with my HIIT BLAST 5OO Super charged workout. It's fun, a great challenge and a good all-rounder.
I include low impact high impact versions of the exercises for you. It combines cardio, explosive movements, speed, strength, balance & core.
Warm up first
Do the 17 minute video
Follow up with one of my stretch videos
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