đ´đťââď¸NEW Spin Class- Want to get fitter, stronger & work on upper body strength? âŹď¸
đĄ Starting Thursday 5th September
âž 10.15-11am
âž At First Place Fitness, Kirkland Kendal
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âď¸Suitable for complete beginners & those who have experience
âď¸Start at your own pace & build up
âď¸It's easy to navigate using the 'Quick Start' Programme
âBONUS: At the end of this class you get to decide if you want to stay on your bike & carry on working on your aerobic fitness
âOR select some weights & work on upper body strength exercises (5 minutes)
đ˛ Text to fast track your class booking
07709 594 947
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Is this you?
đđťââď¸Maybe you already Spin & you want to add a second class
đđťââď¸You have been out of action for a while & want to get fit without injuring your muscles & joints
đđťââď¸You want to get fit & have knee or hip joint pain. This class will strengthen your muscles without impact
đđťââď¸You don't like the thought of darker months & nights & you want a positive mood booster early in the day to set you up!
đđťââď¸You would like to meet friendly people & exercise to motivating music in a group
đđťââď¸You want to build upper body strength & work on your heart & cardiovascular health. This class combines both & is ideal for you.
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September is a fantastic time to start & build your physical & mental health & resilience up.
Ready to get fit with me?
Love Tracy x
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