š“š»āāļøNEW Spin Class- Want to get fitter, stronger & work on upper body strength? ā¬ļø
š” Starting Thursday 5th September
ā¾ 10.15-11am
ā¾ At First Place Fitness, Kirkland Kendal
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āļøSuitable for complete beginners & those who have experience
āļøStart at your own pace & build up
āļøIt's easy to navigate using the 'Quick Start' Programme
āBONUS: At the end of this class you get to decide if you want to stay on your bike & carry on working on your aerobic fitness
āOR select some weights & work on upper body strength exercises (5 minutes)
š² Text to fast track your class booking
07709 594 947
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Is this you?
šš»āāļøMaybe you already Spin & you want to add a second class
šš»āāļøYou have been out of action for a while & want to get fit without injuring your muscles & joints
šš»āāļøYou want to get fit & have knee or hip joint pain. This class will strengthen your muscles without impact
šš»āāļøYou don't like the thought of darker months & nights & you want a positive mood booster early in the day to set you up!
šš»āāļøYou would like to meet friendly people & exercise to motivating music in a group
šš»āāļøYou want to build upper body strength & work on your heart & cardiovascular health. This class combines both & is ideal for you.
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September is a fantastic time to start & build your physical & mental health & resilience up.
Ready to get fit with me?
Love Tracy x
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