My brand-new class is suitable for beginners. This is how we are going to achieve incredible results for your body in 8 weeks…
▪️ Starts Monday 1st July
▪️ Time: 7.15-8.00pm
▪️ Venue: First Place Fitness Kirkland Kendal
▪️ Cost: £8 pay as you go
📲 Booking: Text 07709 594 947
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, skipping, ladder,
calisthenics
1. Battle Ropes- aerobic fitness, upper body & core
strength
2. Indoor Cycling- aerobic fitness & fat burning
3. Strength Training – full body strength & conditioning
using barbells & dumbbells
4. Fit Ball- core & abdominal toning
5. Resistance Bands- glute & leg toning
.
🟧 HOW DOES IT WORK?
1. You get a full exercise demonstration
2. You spend 90 seconds on each exercise
3. You have 30 seconds recovery whilst you move to
the next station
4. As you perform your exercises you will be given
guidance on technique so you get the best results!
5. It’s sociable but you are working on your own
.
🟧 WHO IS THIS CLASS FOR?
You want a mix of strength exercises so you get
stronger.
You want to improve your aerobic stamina.
You want a combination of exercises that work your
whole body.
You like working at your own pace.
You enjoy being able to adapt exercises to meet your
needs.
You are motivated when you see progress & results
happening.
You like music & group exercise but you don’t want
fancy choreography.
You enjoy functional fitness like to know what you
are doing, & are motivated by structure.
If you like the look & sound of my new class for
Summer…
You want to get leaner, fitter & stronger then
drop me a text & fast track your booking.
📲 07709 594 947
Love Tracy x
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