My stairs feel like Scafell Pike! Physical recovery is tough & I’m giving it my best efforts daily. Mentally I have to keep my mind from galloping off track & leading me astray! (that’s harder).
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I want you to know that you are a huge motivation on my journey back to full physical & mental strength, fitness & agility.
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I feel your encouragement & positive support. Your messages keep me proactive,, accountable & focused THANK YOU.
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Today
Big personal lessons -recovery is proactive, 100% my responsibility, needs energy & a plan to implement. It isn’t linear, requires patience & constant positive input to mind & body, alongside a ton of mental processing.
I can do the stairs by myself with crutches (which has given me a lot more independence).
My taste, smell & ability to hear/listen clearly are returning
I’ve created alternative end narratives to my recurring nightmares/dreams which are helping immensely
I’m doing all my own functional rehab exercises 3 times a day & ready to start ‘loading’ them a little more this coming week.
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I’m feeling a bit more positive today.
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Enjoy having a little move about for me (& you) thank you
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Love Tracy x
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