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I’ve tackled my recovery so far like a balanced marathon cross training plan (of course) progressive & measuring results I can track.
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Every day is different with little ups & sometimes big downs...
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BUT my desire to fully recover, rebuild myself, feel better & stronger is high.
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My biggest motivation is getting back to teaching our classes again at the standard & level I hold myself too.
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Each day I-
✔️Build the foundations ⬆️
✔️Drill functional exercises & set up progressions
✔️Focus on my nutrition & hydration
✔️Do a bit of drawing ✍️ & knitting 🧶
✔️Implement the aggregate of marginal gains principle (which I love) - small micro improvements in lots of areas which compounding overtime.
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When I’ve completed something I write it down & tick it off ✔️
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Sounds obsessive! It is… I am…🩷
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Thank you for your support, encouragement & continuous flow of positivity & love.
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You keep lifting me up & I’m immensely grateful.
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Have a little move today for me (& you) 🕺
Love Tracy x
P.S If you want an instantly uplifting workout
⬇️ Have a go at this TRIPLE combination.
These videos span over a decade of filming & I loved creating them for you.
Start with
1️⃣ MISSION TO CONDITION- https://youtu.be/QtlWX6x3s80
45 mins dynamic full body toning workout
Followed by
2️⃣ TABATA HIIT- https://youtu.be/DudDEASkBZM
4 mins high intensity aerobic intervals
Finishing with
3️⃣ ABDOMINAL & CORE WORKOUT- https://youtu.be/nflUUYTmPoM
9 mins to condition your midsection
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