My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!
Suffering from chronic stress, high blood pressure & sore knees had affected my weight & my mental health. I asked Tracy to help me & thankfully she said YES.
Today I’m 47 bags of flour lighter! Weighing 1 pound each
Lost over 3 ½ stone, more confidence, better mental health & fitter & stronger than I’ve ever been.
Euphoric!! Thank you so much from the bottom of my heart
I’M GRATEFUL - POSITIVE - CONFIDENT - STRONG
FATE
I believe meeting Tracy was Fate. I tried to introduce my daughter to classes, she wasn’t ready to continue but I was hooked first time ..
STRUGGLING PHYSICALLY & MENTALLY
Previous to this I had been told I had high blood pressure & had been suffering from Chronic stress for a number of years which had had an effect on my weight & mental health
POSITIVE
Initially I started doing step aerobics with Tracy twice a week which I absolutely love to bits. I found this to be very beneficial to my mental health & started to feel physically fitter slowly but surely. Then Tracy introduced me to strength training which has made me stronger in more ways than one.
ASKING FOR HELP
After going to classes for a while I noticed certain ladies losing weight & read about their success stories with Tracy. This played on my mind for a while & after a holiday last June I plucked up courage to ask Tracy if she would be prepared to help me also. Thankfully for me she said YES
My weight has always been my ‘Achilles heel’ & had always believed I had to starve myself to lose weight. I have tried every so-called diet under the sun!
I had to face one of my biggest fears & stand on the scales. There was no hiding from the numbers but also felt liberated as I knew Tracy was going to help me achieve …
GETTING SUPPORT
She worked out a nutritionally balanced healthy eating plan for me to follow & suggested recipes to get me started. I embraced this fully as clearly anything I was doing wasn’t working. Tracy also helped me navigate menus when eating out & on holiday.
RESULTS
I continued to do classes & would meet up with Tracy once a month. I was astonished to see the numbers going down which made me more determined. I am a very Visual learner & after my first 1:1 I came home & measured out bags of flour each weighing a pound in weight & placed them on the kitchen table for me to see. Each month the pile got bigger & bigger.
Needless to say, I’ve got 47 bags of flour on the table at the moment which is a very real visualisation of my achievement so far….
CONFIDENT
I am more confident at home preparing meals & cooking from, drinking plenty of water & Not a DIET COKE in sight.
My confidence & energy levels have increased &I feel fitter than I did at least 10 years ago. My mental Health has also improved as well as my blood pressure. Shopping for clothes is now a great pleasure & not a chore which makes me very happy.
GRATEFUL
Tracy I am so very grateful to have found you & for your help. I absolutely love coming to your classes. You have certainly put a spring back in my step!!
Your Energy &commitment to what you do is to be seriously admired & is better than any medicine.
I love the music & all the lovely welcoming people who come to class too, we are all very lucky to have you.
I’m Euphoric- Thank you so much from the bottom of my heart.
Jane x
A little word from me:
Despite a very challenging 8 months, Jane has overcome setbacks, changed her old habits & created new ones that are now underpinning her success & new lifestyle.
Always curious & eager to learn, interested in how it was working Jane navigated one day at a time with me.
Jane, you have been an absolute joy to work with. You’ve worked hard & opened yourself up to real change, faced your fears & conquered them.
Your energy & zest for life is palpable.
I’m so happy for you, that you are now living your life looking, feeling & being the way, you want to… satisfied & content
I feel privileged that you invited me to go on this intimate journey with you.
What an incredible achievement.
Love Tracy x
Comments