🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat….

Moving away from continuously burning ready energy from sugars that never tap your fat stores…..

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💕 Double tap if your ready to take action.

🔲 Save your post so you can keep coming back to remind yourself.

Ready for results?

1️⃣- WHAT TO EAT?

Good fats & proteins have corresponding hormones that coordinate with our brains to switch off appetite when we have eaten enough. FRUCTOSE (sugar) has no 'switch off' hormone!!

GOOD FATS fuel our metabolisms & are required to activate metabolism & absorb essential vitamins A,E,D and K- nuts, avocadoes, seeds, cheese, eggs have a lot of positive health benefits.

Start your day with a protein rich breakfast.

IMPORTANT TOP TIP!

** Combine with drinking 2 litres of water each day**

** Quit eating sugary foods & drinks. Go STRAIGHT to burning fat when you exercise**

2️⃣- WHAT TO BUY?

Essentials

• sardines

• salmon

• mackerel

• tuna

• walnuts, almonds, cashew nuts

• eggs

• sweet potatoes

• butternut squash

• broccoli/ asparagus? spinach

• chicken/ turkey / tofu

• avocado

• chick peas/ lentils/ quinoa

3️⃣- WHAT TO DO?

🔥 TABATA every morning- What is it?

Working hard for short bursts then resting.

Here is the link to my online TABATA on my YouTube Channel

https://youtu.be/DudDEASkBZM

WHY DO TABATA each day?

1. You lose FAT WEIGHT not muscle weight. We want to preserve muscle strength as it is the biggest fat burning component on our bodies. Tabata (Metabolic Training) eats up fat stores FAST…

2. It stimulates Human Growth Hormone- slows down the ageing process... I'm all for that!

3. It is time efficient

4. It burns more fat in 4 minutes than a steady run or long boring cardio session that last for one hour with a post session after burn accelerating your at loss for up to 72 hours

Have a positive healthy day.

Tracy x

P.S I’m teaching classes this week

Excluding Fri-Sun

Click 🔗 for the Group Exercise Class Timetable

https://www.tracydixonmindandbodyfit.com/indoor-classes

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