I'm ready to fling The First Place doors open on Friday 3rd January.
I cannot wait to see you then in classes.
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Click the link here to see January 2025 Mind & Body Fit Classes-
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MIND-BODY-MOVE
Spin/Indoor Cycling
Strength Training
Bootcamp
Circuit Training
Pilates
Yoga
Broadway Blitz Glitzy Dance Fitness
Midsection Meltdown Abs & Core Training
Chair Based Exercise Classes
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NEW CLASSES LAUNCHING SOON...
MIND-BODY-MOTIVATE
Chair Yoga
Retro Aerobics
Super Bounce! Mini Trampolining
Club Core & More PLUS
Strictly Come Dancing's Iconic FitSteps Dance Based Fitness Workout
Zumba Dance Fitness
Freestyle Step
From complete beginners to improving your strength & fitness...
Solve a problem or future proof your mind & body's health...
Work toward a life or sporting event..
There has never been a more critical time to look after your own physical & mental health & well-being. You have the power & I want to educate, inspire, motivate & empower you by offering an infrastructure with classes, coaching, education, training & workshops at The First Place, that are relevant & make a positive difference to the quality of your life from the moment you choose to start.
Love Tracy x
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