Being Strong Feels Good!
We know how awesome being fit is for your brain, heart, cardio mind & body health.
BUT... . Getting Stronger is different
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I want to help you get stronger as well as fitter.
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If you would like to work on your strength in 2025... I'm all for it!
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Click to see Strength Classes starting on Friday 3rd January
Technique Masterclasses 19th January
Video Demonstrations
You can fast track your bookings Text- 07709 594 947
Or take your time, browse the web-site, watch my demo videos, ask me questions & send me an email.
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Random workouts produce poor results!
Planned, structured, progressive strength classes guarantee you will achieve success.
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With a framework that enables you to thrive & predicts results based on these core scientific principles.
Progressive Overload- increasing your weights every 3rd session
Effective Technique- engaging & firing up your muscles
Consistency Over Time- doing it regularly enough for your body to adapt to changes
Exercise Selection & Order- doing enough repetitions & sets to challenge all your major muscles & time under tension.
Training Frequency- the compound effect builds on your current success into the future & accelerates your results.
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Hope this is motivating & helpful.
Love Tracy x
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