6 core-strengthening exercises to build injury resilience, improve daily function & enhance sports performance...

Your 'core' is more than your abdominals.

Having strong core muscles builds injury resilience, improves daily function & enhances sports performance.

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Weak core muscles can produce a whole host of problems including;

• lower back pain

• poor posture

• neck pain

• impaired balance

• injury & fall risk

• fatigue

• low endurance

Try my Strong Core Workout & feel the benefits for you mind & body.

Drop me a message if you would like more 'core' workouts & I will send you the right level of follow along video workouts for you.

Enjoy working your core muscles & getting strong. Your 'core' is the foundation of efficient movements.

Tracy x