Don't let tight hamstrings hamper your running, workouts and cycling
👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS.
.
🔲 Remember to save your posts and then you can access them anytime.
💚 Please feel free to share amongst friends with tight hamstrings 😆
.
1️⃣ For outrageously tight hamstrings
2️⃣ For tense hamstrings.. take a seat
3️⃣ For hamstrings that need TLC...
4️⃣ For hamstrings that are holding you back
5️⃣ Release tension and refresh your hamstrings
.
Is this kind of post helpful? Do you want more like this with descriptions, instructions, pictures and details you can see?
.
If you would like to do a Yoga Stretch class with me 'live'..
.
🟥 TUES 8.3O-9.OOam
🟥 THUR 7.3O-8.OOam
.
Text me
☎ O77O9 594 947
To request a class invite
OR send me a DM.
.
Tracy x
.
.
#resistanacebands #resistancebandworkouts #glutestrength #glutetoning #absworkout #coreworkout #abexercises #onlineclasses #exercise #exercisemotivation #mindandbody #wellbeing #positivemindset #stretches #neckstretches #backstretch #relievetensionandstress #hamstringstretch #lowerbackpain #lowerbackstretch #pilates #pilatesclasses #pilatesclassesonline #hamstrings #hamstringstretches #hamstringstretching #runningstretches #cyclistsstretches
Comentários