š„ LETāS GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all hereš»
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š Enjoy getting fitter, more toned & motivated.
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1. Lower Body Sculpting- 11 minutes of mat based exercises for your glutes, inner thighs, hamstrings, hips & thighs.
https://youtu.be/XXzCJ9IDTSc
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2. Fight Fit Cardio- 30 minutes of kick, punch & block combinations to get your heart rate up. A super motivating, high energy stress busting aerobic workout!
https://youtu.be/nArkVC6-mQs
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3. Super Toned Abs!- 13 minutes of exercises to flatten your abs & strengthen your core muscles. All put together to high energy music in the Tabata HIIT style.
https://youtu.be/LUAC2Oz7Ns8
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4. Deep Stretches- 20 minutes of stretches for your legs, hips, glutes, hamstrings & back. Ideal if youāve been out running, walking or cycling.
https://youtu.be/F18M6gfBedc
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5. Latin Aerobic Dance- 12 minutes of fun, motivating dance fitness set to sizzling Latin music!
https://youtu.be/wC3VHVAm_f4
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Have a super bank holiday.
Love Tracy x
P.S
Classes start on Monday 17th April 2023
Click š here to see the New Spring Class Timetable
https://www.tracydixonmindandbodyfit.com/indoor-classes
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š² Text 07709 594 947 to fast track your class bookings.
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