5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻

CLICK🔗🔗 for instant access.

⬇️ Save your post so you can do your videos anytime.

😀 Enjoy getting fitter, more toned & motivated.

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1. Lower Body Sculpting- 11 minutes of mat based exercises for your glutes, inner thighs, hamstrings, hips & thighs.

https://youtu.be/XXzCJ9IDTSc

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2. Fight Fit Cardio- 30 minutes of kick, punch & block combinations to get your heart rate up. A super motivating, high energy stress busting aerobic workout!

https://youtu.be/nArkVC6-mQs

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3. Super Toned Abs!- 13 minutes of exercises to flatten your abs & strengthen your core muscles. All put together to high energy music in the Tabata HIIT style.

https://youtu.be/LUAC2Oz7Ns8

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4. Deep Stretches- 20 minutes of stretches for your legs, hips, glutes, hamstrings & back. Ideal if you’ve been out running, walking or cycling.

https://youtu.be/F18M6gfBedc

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5. Latin Aerobic Dance- 12 minutes of fun, motivating dance fitness set to sizzling Latin music!

https://youtu.be/wC3VHVAm_f4

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Have a super bank holiday.

Love Tracy x

P.S

Classes start on Monday 17th April 2023

Click 🔗 here to see the New Spring Class Timetable

https://www.tracydixonmindandbodyfit.com/indoor-classes

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📲 Text 07709 594 947 to fast track your class bookings.

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