It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️
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👉 Swipe to see stretches and foam rolling classes
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🔲 Remember to save your posts so you can easily access them.
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🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong
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Here's my TOP 1O BENEFITS OF FOAM ROLLING...
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1️⃣ Speeds up the recovery process
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2️⃣ Improves blood circulation
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3️⃣ Accelerates lactic acid return to your body
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4️⃣ Improves post injury tissue mobility
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5️⃣ Makes stretching more effective
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6️⃣ Reduces muscle tension and stiffness
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7️⃣ Helps to maintain normal muscle length
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8️⃣ Injury prevention
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9️⃣ Stops muscles becoming over active, chills them out
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🔟 Leaves you lighter and able to move freely
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👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.
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Do you struggle with stiff muscles and did you find this useful? 👇
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🧡CLASSES WITH ME THAT WILL 1OO% STRETCH AND ROLL YOU EFFECTIVELY..
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✅ Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes
✅ Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.
Tracy x
JOIN ME- IT'S EASY
Text O77O9 594 947
Or send a DM
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