Mar 28, 20211 min read

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️

👉 Swipe to see stretches and foam rolling classes

🔲 Remember to save your posts so you can easily access them.

🏃‍♀️🏃‍♂️ Tag, like and share with a running fitness buddy #runstrong

Here's my TOP 1O BENEFITS OF FOAM ROLLING...

1️⃣ Speeds up the recovery process

2️⃣ Improves blood circulation

3️⃣ Accelerates lactic acid return to your body

4️⃣ Improves post injury tissue mobility

5️⃣ Makes stretching more effective

6️⃣ Reduces muscle tension and stiffness

7️⃣ Helps to maintain normal muscle length

8️⃣ Injury prevention

9️⃣ Stops muscles becoming over active, chills them out

🔟 Leaves you lighter and able to move freely

👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.

Do you struggle with stiff muscles and did you find this useful? 👇

🧡CLASSES WITH ME THAT WILL 1OO% STRETCH AND ROLL YOU EFFECTIVELY..

✅ Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes

✅ Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.

Tracy x

JOIN ME- IT'S EASY

Text O77O9 594 947

Or send a DM

Recent Posts