18 months after my knee replacement.. I was overweight, suffering with Achilles Tendinitis, couldn’t walk or spend time in my allotment. I was at a real low point..
Starting 121 with Tracy was a turning point.
She gave me hope.
5 months on I’m 2 stone lighter!!
Happily walked 10 miles in the Outer Hebrides
Could garden for hours.. no pain
I feel so good, positive & energetic
Thank you Tracy you have given me my life back
Ann x
SUFFERING PHYSICALLY & EMOTIONALLY WITH PAIN-LOST
I was feeling really low back in April, my knee replacement 18 months before wasn't great and my Achilles Tendinitis had come back severely. I was told by the specialist that it ‘might’ be better in 2 years if I kept on stretching and walking.
It really was a low moment. I couldn't walk in the hills, or spend much time on my allotment, both things I love to do.
HOPE
Then a friend suggested I have a 1-2-1 with Tracy.
That was the turning point for me. She gave me hope that with the right guidance & encouragement I could be better physically as well as mentally. She broke down everything into achievable units, so it wasn't as daunting as I had feared.
LEARNING FROM EXPERIENCE & IMPLEMENTATION
Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achieved.
I had tried Slimming World before, & managed 1 1/2 stone in 7 months, which all crept back on. This time I understand so much more about food, & how to enjoy it, than I ever did with the SW regime. My mindset has shifted along with science based education.
UNDERSTANING & HAVING THE RIGHT PLAN IN PLACE
Tracy also suggested weekly spinning classes, this was to strengthen my legs & rehabilitate my knee. Well, it’s working! I happily walked 10 miles in the Outer Hebrides this summer, & can garden for hours on end without discomfort.
HAPPY
I'm now moving onto the next stage of my journey. I'm starting strength training to get back into shape, I feel as if I can do this now as I've got a strong base to work from. I know that with my own commitment & Tracy's encouragement I can & will stay fitter, leaner & much happier than I have for years.
Thank you, Tracy you've given me my life back.
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