This is an excellent & unique opportunity. I want to share it with you…
12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know could be eligible – Read on
Watch the video to see- what’s included, who is it for & how to sign up...
. Starting Wednesday 9th February 10.30-11.30am At The First Place Fitness, Kirkland, Kendal I will be starting my second Move 4 Health funded fitness class course. . WHAT IS IT? Move 4 Health is a 12 week funded programme designed & delivered by myself support & funded by Active Cumbria & Sport England. . I design the programme to meet the needs of each individual attending. Adapting so that everyone can get stronger, fitter, healthier, improve mobility, posture, balance & work on any physical aspects relevant to each person's needs at their own pace, working within their own capabilities. . WHO IS IT FOR? • Do you currently do less than 30 minutes of structured activity per week? • Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness? • Are you suffering with your mental health? • Looking to improve your physical and mental wellbeing? • In recovery from Covid 19? . If the answer is yes to any of the above, you are eligible to join the programme starting in February. There are limited places. . HOW TO SIGN UP? You can be referred by a Health Practitioner or you can self refer. Click the here, complete the form & submit it. https://www.activecumbria.org/behealthybeactive/move-health-south-lakeland/ . WHAT HAPPENS NEXT? The form goes to Active Cumbria & it’s assessed really quickly. Those who are successful get referred straight to me. I make contact with everyone by telephone to talk through current starting point, aims, outcomes, challenges & chat through anything of relevance & importance to getting the most from the 12 week course. . WHY ME & THE FIRST PLACE? I have been selected by Active Cumbria to design & deliver the programmes based on my levels of experience, expertise in a number of specialist areas of physical, mental & emotional health. . My spacious, friendly community venue is located in Kirkland at the heart of Kendal. It’s set up with all the facilities to ensure it’s easily accessible & has all the amenities required for the course to be successful for everyone taking part. . If you have any questions please send me a message. . To join the new February programme- click the link- fill out the form & submit https://www.activecumbria.org/behealthybeactive/move-health-south-lakeland/ . After 3 decades of dedication, learning & total commitment to helping others get mind & body fit.. I’m over the moon to be able to offer such a valuable & potentially life changing service in my community. Love Tracy x To read & see more about me, the First Place & what's on offer click here https://www.tracydixonmindandbodyfit.com/
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