yoga classes | tracydixon

Jun 91 min read

Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

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Aug 12, 20231 min read

Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

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Mar 18, 20232 min read

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

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Sep 16, 20212 min read

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

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