Being Strong Feels Good! Here's How You Can Achieve Greater Strength in 2025⬇️
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
💪 4 TIPS TO PREVENT OSTEOPOROSIS
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight