strength training | tracydixon

Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Oct 52 min read

Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

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🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)

Tracy Dixon Mind and Body

Sep 152 min read

🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

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🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

Tracy Dixon Mind and Body

Feb 13 min read

🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

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BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running

Tracy Dixon Mind and Body

Jan 282 min read

BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running

In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...

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HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying

Tracy Dixon Mind and Body

Nov 25, 20231 min read

HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying

After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...

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Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

Tracy Dixon Mind and Body

Aug 12, 20231 min read

Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

Tracy Dixon Mind and Body

Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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Tracy Dixon Mind and Body

May 13, 20231 min read

💪 4 TIPS TO PREVENT OSTEOPOROSIS

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

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🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Tracy Dixon Mind and Body

Mar 25, 20233 min read

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

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