range of movement | tracydixon

Jul 62 min read

PILATES for backs, hips & shoulders...

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

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Jun 91 min read

Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

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Feb 12 min read

PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

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Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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