pilates classes | tracydixon

Jul 62 min read

PILATES for backs, hips & shoulders...

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

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PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

Tracy Dixon Mind and Body

Feb 12 min read

PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

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INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024

Tracy Dixon Mind and Body

Dec 26, 20231 min read

INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...

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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

Tracy Dixon Mind and Body

Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

Tracy Dixon Mind and Body

Aug 12, 20231 min read

Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

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🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Tracy Dixon Mind and Body

Mar 18, 20232 min read

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

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BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..

Tracy Dixon Mind and Body

Feb 5, 20232 min read

BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

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Angela overcame major injury to run victory!🔻HOW?

Tracy Dixon Mind and Body

Sep 17, 20221 min read

Angela overcame major injury to run victory!🔻HOW?

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

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🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

Tracy Dixon Mind and Body

Jul 2, 20224 min read

🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

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Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️

Tracy Dixon Mind and Body

Jan 22, 20221 min read

Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️

Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

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⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

Tracy Dixon Mind and Body

Oct 2, 20212 min read

⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...

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⭐What's the difference between Pilates and Yoga?

Tracy Dixon Mind and Body

Sep 16, 20212 min read

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

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💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Tracy Dixon Mind and Body

Sep 4, 20212 min read

💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

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🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

Tracy Dixon Mind and Body

Aug 24, 20212 min read

🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

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Tracy Dixon Mind and Body

Jul 1, 20212 min read

⭐ HORRIFIED TO 1OOK Ultra Run at 61!

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

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Vicki’s long battle with back pain…finally gone

Tracy Dixon Mind and Body

Jun 14, 20211 min read

Vicki’s long battle with back pain…finally gone

⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...

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Text me
to fast track
your bookings

O77O9 594 947

tracy.getactive@googlemail.com

The First Place, Kirkland, Kendal LA9 5AF