Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...

I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...

Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...

I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD… 

Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..

🎯7 STEP PROCESS TO ACHIEVE YOUR GOALS-create balance & success in all areas of your life