Iâm working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & itâs slowly coming round.
Just over a month ago I couldnât even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
Physical, mental & emotional pain is hardâŚ(especially when you canât exercise/train/workout)! Recovery is taking everything I have.... BUT...
Iâm in shock & a bit overwhelmed... But Iâm alrightâŚÂ  Iâm recovery from femur reconstruction & health issues arising from post-surgical âsevere hyponatremiaâ & diagnosed PTSDâŚÂ
Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
GINAâS LOST 3.5 STONE her confidence is soaring & running times falling! Read Ginaâs biggest achievements
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SONIA LOST 5 STONE IN 25 WEEKS!âŚ. I was 40 unhealthy, overweight, unhappy & stuck...
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Get Fit For Free! 5 Videos đťAerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Angela overcame major injury to run victory!đťHOW?
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
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NEW GloCycle Spinning Class đ´ââď¸ TOP 7 Benefits of indoor group cycling...đ First Place Fitness
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