menopause | tracydixon

Sep 152 min read

🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

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Aug 172 min read

5 Strength Training Benefits for over 50's (Science backed)

Here’s my top 5 science backed reasons to start strength training if you're over 50. It will give you outsized benefits, some thought would

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Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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Jun 15, 20233 min read

SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

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May 13, 20231 min read

💪 4 TIPS TO PREVENT OSTEOPOROSIS

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

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Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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