fitness | tracydixon

Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Oct 52 min read

Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

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WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles

Tracy Dixon Mind and Body

May 262 min read

WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

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Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!

Tracy Dixon Mind and Body

May 93 min read

Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!

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Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Tracy Dixon Mind and Body

Apr 113 min read

Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

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PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

Tracy Dixon Mind and Body

Feb 12 min read

PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

Tracy Dixon Mind and Body

Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

Tracy Dixon Mind and Body

Apr 7, 20231 min read

5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

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GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed

Tracy Dixon Mind and Body

Mar 5, 20231 min read

GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed

Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......

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Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here

Tracy Dixon Mind and Body

Feb 11, 20231 min read

Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here

Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

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Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept

Tracy Dixon Mind and Body

Sep 3, 20221 min read

Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept

12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

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Tracy Dixon Mind and Body

Jan 29, 20222 min read

12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

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NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

Tracy Dixon Mind and Body

Oct 30, 20212 min read

NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

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⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

Tracy Dixon Mind and Body

Oct 2, 20212 min read

⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...

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Tracy Dixon Mind and Body

Jul 1, 20212 min read

⭐ HORRIFIED TO 1OOK Ultra Run at 61!

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

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🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

Tracy Dixon Mind and Body

Mar 28, 20211 min read

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

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Tracy Dixon Mind and Body

Mar 21, 20211 min read

🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

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Tracy Dixon Mind and Body

Mar 14, 20211 min read

💚5 DAYS HEALTHY DELICIOUS DINNERS

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

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🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Tracy Dixon Mind and Body

Mar 14, 20211 min read

🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

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Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Tracy Dixon Mind and Body

Dec 19, 20201 min read

Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

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Text me
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O77O9 594 947

tracy.getactive@googlemail.com

The First Place, Kirkland, Kendal LA9 5AF