First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
💚5 DAYS HEALTHY DELICIOUS DINNERS