I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

Random workouts produce poor results!  Planned, structured, progressive strength classes guarantee you will achieve success.

I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

 My taste, smell & ability to hear/listen clearly are returning  I’ve created alternative end narratives to my recurring nightmares/dream

Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...