đĽ 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
PILATES for backs, hips & shoulders...
Yoga Video & Poses- Relieve Stiff, Achy LegsđŚľđť
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
SONIA LOST 5 STONE IN 25 WEEKS!âŚ. I was 40 unhealthy, overweight, unhappy & stuck...
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
Get Fit For Free! 5 Videos đťAerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
BACK PAIN | SURGERY | COMPLICATIONSđťHow Anna saved herself from a wheelchair & come back stronger..
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
đĽ Diastasis Recti- Do you have it? How to test for it & how to SOLVE itâŚClose separated abs
12 weeks free funded class course | MOVE 4 HEALTH | đťCould you or anyone you know be eligible?
NEW GloCycle Spinning Class đ´ââď¸ TOP 7 Benefits of indoor group cycling...đ First Place Fitness
âWhat's the difference between Pilates and Yoga?
đď¸ââď¸ I was unable to play golf... my back pain was unbearable...
Vickiâs long battle with back painâŚfinally gone
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?