top of page

Home
Group Exercise Classes
1:1 & Coaching
Contact
- Policies
Blog
More

Use tab to navigate through the menu items.

All Posts
top tips
food
exercise
lose weight
tracy dixon
belly fat
fitness
classess
pilates
Pregnancy Classes
mental health
clean eating
Fit Night Out Events
running
amazing achievements
back care
Fat loss
Spinning Classes
Personal Development
menopause
yoga
strength training
cycling
joint replacement rehabilitation
rehabilitation
recovery

Search

Tracy Dixon Mind and Body

May 13, 20231 min read

💪 4 TIPS TO PREVENT OSTEOPOROSIS

260

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

300

Tracy Dixon Mind and Body

Apr 7, 20231 min read

5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

180

9

iPhone in Hand

Text me
to fast track
your bookings

O77O9 594 947

tracy.getactive@googlemail.com

The First Place Kendal Group Exercise an

The First Place, Kirkland, Kendal LA9 5AF

bottom of page