Tracy Dixon Mind and BodyFeb 13 min read🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
Tracy Dixon Mind and BodyFeb 12 min readPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
Tracy Dixon Mind and BodyJan 282 min readBENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running