Tracy Dixon Mind and BodyMay 262 min readWEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Tracy Dixon Mind and BodyMay 93 min readJane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
Tracy Dixon Mind and BodyApr 113 min readIan's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...