Tracy Dixon Mind and BodyNov 17, 20241 min readJust over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Tracy Dixon Mind and BodyNov 10, 20241 min readMentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
Tracy Dixon Mind and BodyNov 3, 20241 min readPhysical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...