Tracy Dixon Mind and BodySep 3, 20221 min readFree 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
Tracy Dixon Mind and BodyAug 10, 20222 min readNEW SPIN CLASSES starting 6th Sept at First Place Fitness Kendal- Spin Colour Zone Fitness Training
Tracy Dixon Mind and BodyJul 9, 20222 min readOPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc