#wellbeing

Feb 26, 20211 min read

💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...

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Dec 18, 20201 min read

Take a 5 min stretch and stress relief break with me...

Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and...

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Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Jun 2, 20193 min read

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

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Feb 3, 20192 min read

New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...

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Jan 13, 20192 min read

LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....

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Sep 11, 20182 min read

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

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Jun 24, 20181 min read

New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...

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