Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

Weight loss and physical and mental health transformation.

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...