#weightloss

Nov 26, 20222 min read

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

Oct 27, 20212 min read

🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

Oct 25, 20212 min read

🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...

Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

Mar 30, 20193 min read

Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

Jan 1, 20192 min read

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

Sep 11, 20182 min read

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

Jan 11, 20182 min read

My Top 11 Tips for Starting a New Clean Eating Plan

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...

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