#weightloss

Nov 26, 20222 min read

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

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Oct 27, 20212 min read

🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

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Oct 25, 20212 min read

🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...

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Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

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Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Mar 30, 20193 min read

Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

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Jan 1, 20192 min read

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

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Sep 11, 20182 min read

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

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Jan 11, 20182 min read

My Top 11 Tips for Starting a New Clean Eating Plan

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...

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