I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
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Tracy Dixon
Jun 2, 20193 min read
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
May 8, 20192 min read
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
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