#strengthtrainingforrunners

Sep 4, 20212 min read

💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

Apr 4, 20211 min read

💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

Mar 28, 20211 min read

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

Mar 21, 20211 min read

🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Mar 14, 20211 min read

💚5 DAYS HEALTHY DELICIOUS DINNERS

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

Mar 14, 20211 min read

🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

Mar 12, 20211 min read

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

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