#running

Nov 17, 20191 min read

Have you got tight calves?

Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...

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Oct 25, 20192 min read

Lisa Smashes Running PB

Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.

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Apr 25, 20191 min read

Benefits of Yoga for runners and cyclists

Yoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that...

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Mar 16, 20162 min read

Running Strong! - Top Nutrition Tips

#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...

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Dec 28, 20152 min read

4 signs to spot if your core is weak

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....

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Nov 3, 20152 min read

Low Iron levels and Running

#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...

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