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Tracy Dixon Mind and Body
Feb 13 min read
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
Dec 26, 20231 min read
INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024
🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
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Tracy Dixon Mind and Body
Apr 4, 20211 min read
💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal
💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....
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Tracy Dixon Mind and Body
Mar 14, 20211 min read
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
Feb 26, 20211 min read
💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚
Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...
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