#pilates

Dec 26, 20231 min read

INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...

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🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

Tracy Dixon Mind and Body

Jul 2, 20224 min read

🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

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🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

Tracy Dixon Mind and Body

Mar 28, 20211 min read

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

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Tracy Dixon Mind and Body

Mar 21, 20211 min read

🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

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🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Tracy Dixon Mind and Body

Mar 14, 20211 min read

🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

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💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

Tracy Dixon Mind and Body

Mar 12, 20211 min read

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

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💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Tracy Dixon Mind and Body

Feb 26, 20211 min read

💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...

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Joe's bad back had stopped him playing golf. Pilates got him back on the green....

Tracy Dixon

Jun 15, 20192 min read

Joe's bad back had stopped him playing golf. Pilates got him back on the green....

Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things...

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Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...

Tracy Dixon

May 27, 20192 min read

Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...

‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this...

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LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

Tracy Dixon

Jan 13, 20192 min read

LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....

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Knit back together separated Abs after pregnancy

Tracy Dixon

Jan 28, 20163 min read

Knit back together separated Abs after pregnancy

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...

8,634 views0 comments

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