My Top 11 Tips for Starting a New Clean Eating Plan
Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...
top of page
Search
Tracy Dixon
Aug 15, 20171 min read
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
80 views1 comment
Tracy Dixon
Jun 11, 20171 min read
My TOP 10 Clean Eating Snacks
Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...
84 views0 comments
Tracy Dixon
Mar 16, 20162 min read
Running Strong! - Top Nutrition Tips
#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...
57 views0 comments
Tracy Dixon
Nov 3, 20152 min read
Low Iron levels and Running
#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...
19 views0 comments
Tracy Dixon
Oct 8, 20152 min read
The Truth About Nuts!
Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...
28 views0 comments
Tracy Dixon
Sep 15, 20152 min read
Lose excess belly fat
Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...
33 views0 comments
bottom of page