#mood

Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Nov 26, 20172 min read

Increase your Serotonin Levels Naturally

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...

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Dec 15, 20152 min read

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

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Dec 3, 20153 min read

Prevent, manage & treat back problems

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...

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Nov 26, 20152 min read

4 Secret foods to help you sleep well

Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...

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