#mindandbodyhealth

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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Nov 26, 20222 min read

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

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Oct 7, 20212 min read

💚VEGAN ASIAN STYLE RISOTTO… a different, delightful and delicious dish.

This tea blew my taste buds into overdrive.. give it a go and let me know what you think? It’s packed with flavor and tons of healthy...

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