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Tracy Dixon Mind and Body
Feb 13 min read
𩷠HOW TO AGE WELL-Jennyâs powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . đRead Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
Dec 26, 20231 min read
INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024
đŠ PILATES TRAINING CLASSâĄď¸ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
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Tracy Dixon Mind and Body
Nov 1, 20211 min read
âKickstart your fitness and get results in 8 weeks.. guaranteed with Club Core and More... HOW?đ
đ NEW CLUB CORE + MORE đ Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW đ ....
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Tracy Dixon Mind and Body
Sep 4, 20212 min read
đAPPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER đ
Congratulations Laura đ what a excellent achievement. Thank you for sharing it with us. Meet Laurađââď¸ . Works full-time . Studies Uni...
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Tracy Dixon Mind and Body
Feb 26, 20211 min read
đ 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS đ
Don't let tight hamstrings hamper your running, workouts and cycling đ swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...
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Tracy Dixon Mind and Body
Dec 18, 20201 min read
Take a 5 min stretch and stress relief break with me...
Feel calmer, reduce your stress levels and tension... . đĄ Breathe in and out deeply 1O times. Fill your lungs with your breathe and...
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