#mindandbody

Feb 1, 20243 min read

🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

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Dec 26, 20231 min read

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...

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Nov 1, 20211 min read

💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 ....

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Sep 4, 20212 min read

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

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Feb 26, 20211 min read

Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...

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Dec 18, 20201 min read

Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and...

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