#mentalhealth

Oct 28, 20212 min read

🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...

my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...

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Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Jun 2, 20193 min read

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

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Apr 19, 20192 min read

7 reasons why we can fail our fitness goals... My 7 Motivational Tips to get you back on track

Here’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...

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Jun 24, 20181 min read

New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...

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Feb 28, 20182 min read

Getting your under 5's excited about exercise

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

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Nov 26, 20172 min read

Increase your Serotonin Levels Naturally

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...

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