my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...

Weight loss and physical and mental health transformation.

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

Here’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...