#losefat

Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

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Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Aug 4, 20192 min read

I feel comfortable with my body now

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...

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May 8, 20192 min read

Want to get fit, healthy, strong? TOP 5 TIPS to getting started

You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...

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Mar 30, 20193 min read

Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

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Oct 22, 20161 min read

Lose Body Fat, Inches and Tone up.

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...

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Feb 17, 20162 min read

3 Top Tips for burning deep seated fat stores!

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

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Oct 21, 20152 min read

My Trade Secrets to Snacking Strategy

Do you get snack attacks between 3.30-6.00pm & after 9

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Oct 8, 20152 min read

The Truth About Nuts!

Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...

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