Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
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Tracy Dixon
Aug 28, 20192 min read
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
Aug 4, 20192 min read
I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
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Tracy Dixon
May 8, 20192 min read
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
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Tracy Dixon
Mar 30, 20193 min read
Tracy's Top 6 Daily Habits for Fat Loss
When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...
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Tracy Dixon
Oct 22, 20161 min read
Lose Body Fat, Inches and Tone up.
Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...
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Tracy Dixon
Feb 17, 20162 min read
3 Top Tips for burning deep seated fat stores!
Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
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Tracy Dixon
Oct 21, 20152 min read
My Trade Secrets to Snacking Strategy
Do you get snack attacks between 3.30-6.00pm & after 9
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Tracy Dixon
Oct 8, 20152 min read
The Truth About Nuts!
Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...
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