⭐Kickstart your fitness and get results in 8 weeks.. guaranteed with Club Core and More... HOW?👇
💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 ....
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Tracy Dixon Mind and Body
Jul 18, 20211 min read
🟥 5 AWESOME EXERCISES TO TONE UP YOUR MIDSECTION 👙
👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲...
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Tracy Dixon Mind and Body
Jul 9, 20212 min read
⭐5 MOVEMENTS + STRETCHES TO EASE BACK ACHES⭐
Prolonged standing, sitting, driving, running, cycling can play HAVOC with your back. My TOP 5 movements to bring instant relief.👇 full...
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Tracy Dixon Mind and Body
Jul 1, 20212 min read
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🏃♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
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Tracy Dixon Mind and Body
Apr 4, 20211 min read
💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal
💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....
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Tracy Dixon Mind and Body
Mar 28, 20211 min read
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...
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Tracy Dixon Mind and Body
Mar 21, 20211 min read
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...
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Tracy Dixon Mind and Body
Mar 14, 20211 min read
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
Mar 14, 20211 min read
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
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Tracy Dixon Mind and Body
Mar 12, 20211 min read
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
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Tracy Dixon Mind and Body
Mar 6, 20211 min read
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
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