#indoorcycling

Aug 26, 20242 min read

NEW Spin Class Starts Thursday 5th Sept 10.15-11am at First Place Fitness, Kendal- ready to get fit? Boost your aerobic stamina without jarring your joints!

🚴🏻‍♂️NEW Spin Class- Want to get fitter, stronger & work on upper body strength? ⬇️ 🟡 Starting Thursday 5th September ◾ 10.15-11am ◾...

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Jun 6, 20242 min read

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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Mar 14, 20211 min read

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

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