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Tracy Dixon Mind and Body
Aug 262 min read
NEW Spin Class Starts Thursday 5th Sept 10.15-11am at First Place Fitness, Kendal- ready to get fit? Boost your aerobic stamina without jarring your joints!
🚴🏻♂️NEW Spin Class- Want to get fitter, stronger & work on upper body strength? ⬇️ 🟡 Starting Thursday 5th September ◾ 10.15-11am ◾...
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Tracy Dixon Mind and Body
Jun 62 min read
🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk
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Tracy Dixon Mind and Body
Mar 14, 20211 min read
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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