Weight loss and physical and mental health transformation.

Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

I get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know...

Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...