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Tracy Dixon Mind and Body
Aug 262 min read
NEW Spin Class Starts Thursday 5th Sept 10.15-11am at First Place Fitness, Kendal- ready to get fit? Boost your aerobic stamina without jarring your joints!
🚴🏻♂️NEW Spin Class- Want to get fitter, stronger & work on upper body strength? ⬇️ 🟡 Starting Thursday 5th September ◾ 10.15-11am ◾...
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Tracy Dixon Mind and Body
Jun 62 min read
🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk
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Tracy Dixon Mind and Body
Apr 7, 20231 min read
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...
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Tracy Dixon
Oct 25, 20192 min read
Lisa Smashes Running PB
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
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Tracy Dixon
Aug 28, 20192 min read
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
Aug 4, 20192 min read
I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
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Tracy Dixon
Jun 23, 20191 min read
FIT NIGHT OUT EVENTS Launching July
Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...
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Tracy Dixon
May 27, 20192 min read
Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...
‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this...
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Tracy Dixon
May 8, 20192 min read
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
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